Tag Archives: self-care

Journaling Through Grief

The Counseling and Education Center at Hospice and Palliative Care of Greensboro invites you to participate in this summer workshop for adults. Marcia Vanard will guide you through a series of journaling exercises designed to help you grieve your loss, remember your loved one and rebuild your life. You will not be asked to share continue reading…

Yoga for Managing Grief Stress

The Counseling and Education Center at Hospice and Palliative Care of Greensboro invites you to participate in this summer workshop for adults. A registered yoga instructor will guide you through simple breathing and stretching exercises designed to help you get energized when you need to face your day and to help you get calm when continue reading…

Tools for Grieving – Mindfulness

The Counseling and Education Center at Hospice and Palliative Care of Greensboro invites you to participate in this summer workshop for adults. Mindfulness is a special way of paying attention that can help you better cope with life’s stresses, including the stress of grief. In this workshop, Kimberly Grove and Donna Anthony will guide you continue reading…