Dealing with Traumatic Events

Understand that shock, fear and anger are normal reactions to a tragic event. It is natural to feel deeply affected by a tragedy, even though you are not directly involved. Beware that past losses may come to mind again. It is better to express these feelings in constructive ways rather than suppress. Shift your questions from "why" to "what can I do to help?" Take action and become part of the many opportunities to volunteer, to make or send something to the victims' families. Take care of yourself and eat balanced meals, and discharge some of your feelings through exercise. Limit your exposure to the news surrounding these events. Talk with supportive people who care about you. Draw strength from your spiritual beliefs. If you would benefit from counseling call the Counseling and Education Center at 621-5565.

Remember that children take their cues from adults. You can help your children by listening and talking with them about their fears and concerns. Limit and supervise their use of the TV. Maintain as many normal routines as possible. Cook their favorite foods, and engage in their favorite play activities. Tell them that their safety is the most important thing to you, and that their world is still a safe place. Remind them that we will get through tragedies as a nation as we always have. If you think that your child would benefit from counseling call Kids Path at 554-537 or 621-5565.